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Were you in great health as a healthy child? What sort of diet did you eat and drink? Do you
Read moreWere you in great health as a healthy child? What sort of diet did you eat and drink? Do you
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Read moreA personal trainer is a certified individual who specializes in providing safe exercise programs to individuals and groups. A personal
Read moreGeneral fitness training is aimed at broad, not specific goals. The general fitness goal is to improve the quality of
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