BECOME A MEMBER

BECOME A MEMBER
 

OUR SCHEDULE

OUR SCHEDULE
 

ABOUT US

ABOUT US

FISH CrossFit is a box founded by Gabby and Wes Sanders. We believe in providing programming and resources available to achieve optimal results for all members. Our goal is to positively impact the lives of as many people as possible using CrossFit as the platform to build a community that is strong in body and mind.


FISH CrossFit

Fortitude, Intensity, Stamina, Heart.


In CrossFit, there are ten standard principles to maximize overall physical fitness: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.

 

CrossFit Journal: The Performance-Based Lifestyle Resource