FISH CrossFit is a box founded by Gabby and Wes Sanders. We believe in providing programming and resources available to achieve optimal results for all members. Our goal is to positively impact the lives of as many people as possible using CrossFit as the platform to build a community that is strong in body and mind.
Fortitude, Intensity, Stamina, Heart.
In CrossFit, there are ten standard principles to maximize overall physical fitness: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.